I'm a practitioner of Yoga with a deep respect for its processes and philosophy and the ability it has to still the fluctuations in the mind and enable us to live a more meaningful life

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I'm a huge Yoga geek and enjoy sharing Yoga with others​​

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I have two dogs who are my best friends

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I'm not a Sound Therapist, I just enjoy playing meditative instruments (See the sounds page for sound meditations)

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I believe in innate holistic health and that healing is inherent (comes from within)

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I love being at home​, at the beach and being out in nature​​

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I'm not spiritual or new age

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I avoid or challenge coercive narratives and corrupt systems and environments

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​I love music and I adore the quiet​

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I prefer to follow my internal compass​ (Dharma) than to follow others​

 

​​​ਸਤਿਨਾਮੁ

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